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L Leucine is an essential amino acid that has a signalling effect on muscle protein synthesis. As an essential amino acid it cannot be made by the human body and, therefore, must be consumed through food such as nuts, brown rice and whole wheat bread or dietary supplements.
In total, L Leucine is around eight per cent of the total amino acid count in your body's protein structures. It is also the fourth most concentrated amino acid in your tissue. Amino acids form the building blocks of protein and can help to reduce muscle protein breakdown (degradation of lean mass).
Leucine is suitable for an individual wanting to increase their daily intake of L-Leucine and essential amino acids alongside a workout programme which can lead to the breakdown of muscle. To be taken as part of a varied and balanced diet and a healthy lifestyle.
As a dietary supplement we recommend consuming 2 – 3 tablets twice daily. For optimal results take 45 minutes before your workout and also post workout. One serving should be sufficient on non-training days.
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